The Venum Pro Boxing Sticks help you improve and develop hand-eye coordination, avoidance, speed, accuracy, and offensive/defensive shadow boxing. It also helps with overall head movement, body positioning, and coordination. This is a tool developed for technical training focusing on defense and speed. Improve your reflexes, timing, and explosiveness while working with these sticks.

• Ideal for warming up before a fight
• Microfiber composition for lightness and durability
• Easy to carry and transport
• Multi-layer construction
• Un-deformable thanks to the high-density foam in the lower part of the stick