The Perfect Fitness 18" Foam Core Therapy Massage Roller provides a targeted massage of different muscles to help ease pain and release tension. Use before or after a workout to help gain flexibility, enhance recovery, and improve your overall performance. The unique channel design allows control over the level and intensity of your massage while mimicking the feeling of a hand massage in order to increase blood and oxygen flow to targeted muscles. Appropriate for use on calves, quads, hamstrings, back, pecs, thoracic spine and more.

• Targeted muscle therapy to ease pain and release tension
• Use for pre-workout and recovery
• Unique channel design replicates the feeling of a therapist's hands
• Gain flexibility, speed up recovery and enhance overall performance
• Massages calves, quads, hamstrings, back, pecs, thoracic spine and more
• Dimensions: 18 " x 5.5 " x 5.5 "