The ProMountings Recessed Punching Bag Mount is the first of its kind. Now you don't have to worry about your long MMA bag hitting the floor! Gain more space from the bag to the floor with the RM2000. With a sleek design and propriety spring mechanism, this punching bag mount will surely exceed your expectations.

• Built for heavy bags up to 200 lbs
• Recesses up into the rafters for longer punching bags
• Compressed Spring System minimizes vibration
• Fabricated from 1/8" thick steel
• Textured powder coating for durable lasting finish
• Easily attaches to a wooden joist
• Installs in minutes
• Mounting hardware included
• Made in the USA